Comparing Nutrients in 100 calories Boiled Kidney BeansVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Stir-Fried Lentils Sprouts with Salt
99g
Boiled Kidney Beans have 1.3 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has average energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Boiled Kidney Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Boiled Kidney Beans have 1.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Boiled Kidney Beans have 2 times more Calcium than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 309.3 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 3.9 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.