Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Mungo Beans with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Mungo Beans with Salt
95g
Boiled Kidney Beans have 1.2 times more energy per 100g than Boiled Mungo Beans with Salt. It has average energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Mungo Beans with Salt?
Boiled Kidney Beans VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Mungo Beans with Salt:
100 calories of Boiled Kidney Beans have 1.7 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Mungo Beans with Salt:
100 calories of Boiled Kidney Beans have 1.3 times more Copper and 1.4 times more Potassium than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Selenium and 293.9 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mungo Beans with Salt contain 2.4 times more Omega 3 and 7.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled All Types Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.