Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Mashed Sweet Potato
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Mashed Sweet Potato
99g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Canned Mashed Sweet Potato. It has average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Mashed Sweet Potato?
Boiled California Red Kidney Beans VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Mashed Sweet Potato:
100 calories of Boiled California Red Kidney Beans have 3.9 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Mashed Sweet Potato:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 3.8 times more Manganese and 23 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mashed Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 3.8 times more Protein than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.