Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Carrots with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Carrots with Salt
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Carrots with Salt?
California Red Kidney Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Carrots with Salt:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Carrots with Salt:
100 calories of California Red Kidney Beans have 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 5.9 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 290.4 times more Sodium, 1.3 times more Zinc and 104.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Carrots with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.