Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
California Red Kidney Beans have 4.6 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Canned Corn, Sweet, White, Cream Style, No Salt Added
California Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of California Red Kidney Beans have 14.2 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 30.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.5 times more Fiber and 3.1 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.