Comparing Nutrients in 100 calories California Red Kidney BeansVS Quinces
Weight per 100 calories
California Red Kidney Beans
30.3g
Quinces
175g
California Red Kidney Beans have 5.8 times more energy per 100g than Quinces. It has high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Quinces?
California Red Kidney Beans VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Quinces?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Quinces:
100 calories of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 19.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Quinces:
100 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 11 times more Zinc than Quinces.
While 100 kcal of Raw Quinces contain 41.3 times more Water than Raw California Red Kidney Beans.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Quinces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber and 10.5 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.