Sprouted Navy Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Tomato Paste:
- 100 calories of Sprouted Navy Beans have 8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5 and 13.5 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A and 2.1 times more Vitamin B3 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Tomato Paste:
- 100 calories of Sprouted Navy Beans have 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 1.3 times more Iron, 2.7 times more Potassium, 7.2 times more Selenium and 3.7 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Paste contain similar levels of Copper per 100 calories.
- 100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Navy Beans have 45.5 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
- Both Sprouted Navy Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.