Microwaved Green Snap Beans VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Beets?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Beets:
- 100 calories of Microwaved Green Snap Beans have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Beets.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Beets:
- 100 calories of Microwaved Green Snap Beans have 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 2.3 times more Iron and 68.8 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Green Snap Beans have 1.8 times more Fiber and 2.4 times more Protein than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.8 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.