Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Cooked Chopped Frozen Broccoli: 357g

Boiled Chopped Frozen Broccoli has 28 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	14.7% 19g	130g per day for Men 19-50 years
Sugars	0% 0g	7.24% 5.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28% 10.7g	38g per day for Men 19-50 years
Protein	21.4% 12g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.2% 182μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	262% 315μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	20% 200mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	2.6% 39.3mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	269% 9939g	8.76% 324g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 100 calories of Prepared With Tap Water Brewed Coffee have 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 26 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
• While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 31.5 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
• Both Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 100 calories of Prepared With Tap Water Brewed Coffee have 1.7 times more Calcium, 1.6 times more Copper, 6.5 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 5.1 times more Sodium, 2 times more Zinc and 30.7 times more Water than Cooked Chopped Frozen Broccoli.
• While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
• 100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Tap Water Brewed Coffee have 4.7 times more Fat than Cooked Chopped Frozen Broccoli.
• While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.