Comparing Nutrients in 1 pound Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	0.16% 4.54kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	0% 0g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0.97% 0.54g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.87mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	10.3% 411μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	12% 451g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Tap Water Brewed Coffee versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 130 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared With Tap Water Brewed Coffee vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium and 14 times more Zinc than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
• 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Prepared With Tap Water Brewed Coffee as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.