Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Frozen Chopped Broccoli
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Frozen Chopped Broccoli
385g
Cranberry-apricot Juice Drink, Bottled has 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Frozen Chopped Broccoli?
Cranberry-apricot Juice Drink, Bottled VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Vitamin A, 26.1 times more Vitamin B1, 23.6 times more Vitamin B2, 9.6 times more Vitamin B3, 19.1 times more Vitamin B5, 16 times more Vitamin B6, 164.9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.3 times more Calcium, 6.2 times more Copper, 13.3 times more Iron, 14.8 times more Magnesium, 5.8 times more Manganese, 24.6 times more Phosphorus, 8.6 times more Potassium, more Selenium, 29.5 times more Sodium, 29.5 times more Zinc and 2.7 times more Water than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 73.8 times more Fiber and 34.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.