Comparing Nutrients in 100 calories Powder Lemonade VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 100 calories

• Powder Lemonade: 26.6g
• Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet: 5000g

Powder Lemonade has 188 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 100 calories - Powder Lemonade or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	50%	0%	50%

Macro Nutrients

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.86% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	3.85% 5g	130g per day for Men 19-50 years
Sugars	34.7% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 19.8g	NA	g per day for Men 19-50 years
Fiber	0.28% 0.11g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.035mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.53% 0.007mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.4% 1.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.037mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet	Recommended Dietary Allowance
Calcium	0.53% 5.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.051mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.7mg	NA	420mg per day for Men 19-50 years
Manganese	0.19% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.06mg	NA	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	28% 950mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	0.24% 0.027mg	NA	11mg per day for Men 19-50 years
Water	0.01% 0.38g	135% 4990g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Powder Lemonade has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 100 calories for Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

• Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 24.3 times more Potassium, 11.1 times more Sodium and 13120.6 times more Water than Powder Lemonade.
• Both Powder Lemonade as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Calcium and Iron in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Powder Lemonade has 5.2 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
• While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains more Protein than Powder Lemonade.
• Both Powder Lemonade and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Energy per 100 kcal.
• Both Powder Lemonade as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.