Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement Drink VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

• Peanut Flavor Canned Meal Supplement Drink: 99g
• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 217g

Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.

Which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	0.022% 0.022g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	18.6% 24.2g	130g per day for Men 19-50 years
Sugars	NA	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	NA	8.7% 78.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	0.18% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	0.17% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	2.68% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.63% 6.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	12.6% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.18% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	11% 109mg	1.74% 17.4mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	2.9% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	8.42% 0.67mg	8mg per day for Men 19-50 years
Magnesium	3.77% 16mg	3.62% 15.2mg	420mg per day for Men 19-50 years
Manganese	3.06% 0.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	0.31% 2.17mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	6.46% 220mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.56% 53.5mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	0.2% 0.022mg	11mg per day for Men 19-50 years
Water	2.1% 77g	5.2% 192g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• Peanut Flavor Canned Meal Supplement Drink has 195.8 times more Vitamin B1, 592.1 times more Vitamin B2, 231.2 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin B12 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 89.4 times more Vitamin C and 21.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• Peanut Flavor Canned Meal Supplement Drink has 6.3 times more Calcium, 3.2 times more Iron, 50.1 times more Phosphorus and 19.1 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Potassium and 2.5 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Copper, Magnesium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Peanut Flavor Canned Meal Supplement Drink has 139.8 times more Fat, more Saturated Fat, more Omega 6 and 5.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy per 100 kcal.
• Both Peanut Flavor Canned Meal Supplement Drink as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.