Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 100 calories

• Peanut Flavor Canned Meal Supplement Drink: 99g
• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 256g

Peanut Flavor Canned Meal Supplement Drink has 2.6 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.

Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.64% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	NA	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	0.24% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.64% 2.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	11.6% 1.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Recommended Dietary Allowance
Calcium	11% 109mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	1.3% 0.1mg	8mg per day for Men 19-50 years
Magnesium	3.77% 16mg	1.22% 5.13mg	420mg per day for Men 19-50 years
Manganese	3.06% 0.07mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	0.37% 2.56mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	0.83% 28.2mg	3400mg per day for Men 19-50 years
Selenium	NA	0.93% 0.51μg	55μg per day for Men 19-50 years
Sodium	3.56% 53.5mg	0.34% 5.13mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	0.47% 0.051mg	11mg per day for Men 19-50 years
Water	2.1% 77g	6.07% 225g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or With Vitamin E Added Reduced Sugar Fruit Juice Drink?

Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1, more Vitamin B2, 169.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 19.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have 8.5 times more Calcium, more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 42.5 times more Phosphorus, 5.6 times more Potassium, 10.4 times more Sodium and 8.1 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.9 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have 16.9 times more Fat and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.8 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
• 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.