Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Roasted Almonds
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Roasted Almonds?
Canned Pineapple And Grapefruit Juice Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 5 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.9 times more Vitamin B2 and 187.8 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 2.4 times more Manganese and 464.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 6.2 times more Phosphorus and 4.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 7 times more Carbohydrate and 30.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.3 times more Fat, 53.6 times more Saturated Fat, 59.8 times more Omega 6, 8.6 times more Fiber and 8.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.