Lets compare vitamin content per 7 ounces of Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:
Canned Pineapple And Grapefruit Juice Drink has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 74.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:
Canned Pineapple And Grapefruit Juice Drink has 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 24.4 times more Copper, 12 times more Iron, 46.5 times more Magnesium, 5.4 times more Manganese, 78.5 times more Phosphorus, 11.7 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Canned Pineapple And Grapefruit Juice Drink has 2.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 525.4 times more Fat, 682 times more Saturated Fat, 761.5 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.