Comparing Nutrients in 1 pound Canned Pineapple And Grapefruit Juice Drink VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	7.35% 213kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	73.3% 95g	130g per day for Men 19-50 years
Sugars	72% 52.3g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	130% 49.4g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.57% 1.2mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	232% 209mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Grapefruit Juice Drink versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has more Vitamin C than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 74.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
• Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Grapefruit Juice Drink vs Roasted Almonds:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 36.5 times more Water than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 24.4 times more Copper, 12 times more Iron, 46.5 times more Magnesium, 5.4 times more Manganese, 78.5 times more Phosphorus, 11.7 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 2.4 times more Sugars than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 12.7 times more Energy, 525.4 times more Fat, 682 times more Saturated Fat, 761.5 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.