Comparing Nutrients in 100 calories The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Frozen Carrots

Weight per 100 calories

• Frozen Carrots: 278g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Frozen Carrots	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	17% 22g	130g per day for Men 19-50 years
Sugars	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	NA	24% 9.17g	38g per day for Men 19-50 years
Protein	NA	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Frozen Carrots	Recommended Dietary Allowance
Calcium	NA	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	NA	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 92mg	700mg per day for Men 19-50 years
Potassium	NA	19% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	NA	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	NA	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	NA	6.76% 250g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Frozen Carrots:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Frozen Carrots:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.