Comparing Nutrients in 100 calories Peach Mango V8 SPLASH Smoothies VS Oranges

Weight per 100 calories

• Peach Mango V8 SPLASH Smoothies: 270g
• Oranges: 213g

Raw Oranges have 1.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is low in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.

Which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Oranges	7%	2%	91%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19.2% 25g	130g per day for Men 19-50 years
Sugars	27.4% 20g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.6% 66.2mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Calcium	11% 111mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.26% 29.8mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	5.23% 78.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	6.62% 245g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Oranges:

• Peach Mango V8 SPLASH Smoothies have 3.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.

Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Oranges:

• Peach Mango V8 SPLASH Smoothies have 1.3 times more Calcium, 1.9 times more Iron, more Sodium and 1.3 times more Water than Raw Oranges.
• While Raw Oranges contain 5.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.

Comparison of macro-nutrients per 100 calories:

• Peach Mango V8 SPLASH Smoothies have 1.6 times more Protein than Raw Oranges.
• While Raw Oranges contain more Fiber than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Peach Mango V8 SPLASH Smoothies as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.