Comparing Nutrients in 300 calories Peach Mango V8 SPLASH Smoothies VS Oranges

Weight per 300 calories

• Peach Mango V8 SPLASH Smoothies: 811g
• Oranges: 638g

Raw Oranges have 1.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is low in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.

Which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Oranges	7%	2%	91%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	57.7% 75g	130g per day for Men 19-50 years
Sugars	82% 59.6g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.8% 70.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	81% 1.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.66% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Calcium	33.2% 332mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	NA	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 64mg	420mg per day for Men 19-50 years
Manganese	NA	6.94% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.8% 89.4mg	700mg per day for Men 19-50 years
Potassium	5.72% 195mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	20% 735g	15% 554g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Oranges:

• Peach Mango V8 SPLASH Smoothies have 3.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.

Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Oranges:

• Peach Mango V8 SPLASH Smoothies have 1.3 times more Calcium, 1.9 times more Iron, more Sodium and 1.3 times more Water than Raw Oranges.
• While Raw Oranges contain 5.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.

Comparison of macro-nutrients per 300 calories:

• Peach Mango V8 SPLASH Smoothies have 1.6 times more Protein than Raw Oranges.
• While Raw Oranges contain more Fiber than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Peach Mango V8 SPLASH Smoothies as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.