Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Navel Oranges
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Navel Oranges
204g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Navel Oranges?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Navel Oranges:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Navel Oranges:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.5 times more Manganese, more Selenium and 84.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.4 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium and 15.5 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 8.8 times more Fat, 9.5 times more Omega 3 and 10.2 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fructose and 2.4 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6