Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Navel Oranges:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.7 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Navel Oranges:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, more Selenium, 515 times more Sodium and 6.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.1 times more Energy, 53.5 times more Fat, 57.8 times more Omega 3, 62 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein