Refrigerated Naan Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs California Red Kidney Beans:
- 100 calories of Refrigerated Naan Bread have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs California Red Kidney Beans:
- 100 calories of Refrigerated Naan Bread have 9.9 times more Selenium and 47.9 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium and 2.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 25.6 times more Fat, 3.9 times more Omega 3 and 37.9 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6