Comparing Nutrients in 1 pound Refrigerated Naan Bread VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Refrigerated Naan Bread	California Red Kidney Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	209% 271g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	297% 113g	38g per day for Men 19-50 years
Protein	78% 43.6g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	38% 381mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	4% 148g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs California Red Kidney Beans:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs California Red Kidney Beans:

• Refrigerated Commercially Prepared Plain Naan Bread has 8.7 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 1 pound:

• Refrigerated Commercially Prepared Plain Naan Bread has 22.6 times more Fat, 38.7 times more Saturated Fat, 3.4 times more Omega 3 and 33.4 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11.3 times more Fiber and 2.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.