Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Refrigerated Naan BreadVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread
13%
17%
70%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

45.5%1320kcal
Energy
51.6%1497kcal
1320 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
26.4%25.6g
Fat
1.17%1.13g
25.6 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
19.7%6.3g
Saturated Fat
0.51%0.16g
6.3 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
81%1.3g
Omega 3
24%0.38g
1.3 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
48%8.2g
Omega 6
1.44%0.24g
8.2 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
176%229g
Carbohydrate
209%271g
229 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
22.2%16g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
5.3%3.86g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%2.95g
Glucose
NA
2.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
26.3%9.98g
Fiber
297%113g
9.98 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
78%43.6g
Protein
197%111g
43.6 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
295%3.54mg
Vitamin B1
200%2.4mg
Thiamine
3.54 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
178%2.3mg
Vitamin B2
76.4%0.99mg
Riboflavin
2.3 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
166%26.5mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
26.5 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
40.4%2mg
Vitamin B5
70.8%3.54mg
Pantothenic acid
2 mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33%0.43mg
Vitamin B6
139%1.8mg
Pyridoxine
0.43 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
116%463μg
Vitamin B9
447%1787μg
Folates and Folic Acid
463 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
22.7%20.4mg
Ascorbic acid
NA mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
24%3.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

38%381mg
Calcium
88.5%885mg
381 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
65%0.59mg
Copper
554%5mg
0.59 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
184%14.7mg
Iron
530%42.4mg
14.7 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
29%122mg
Magnesium
173%726mg
122 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
101%2.33mg
Manganese
197%4.54mg
2.33 mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
64.8%454mg
Phosphorus
262%1837mg
454 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
16.7%567mg
Potassium
199%6759mg
567 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
230%127μg
Selenium
26.4%14.5μg
127 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
141%2109mg
Sodium
3.33%50mg
2109 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
33.4%3.67mg
Zinc
105%11.6mg
3.67 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
4%148g
Water
1.44%53.3g
148 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs California Red Kidney Beans:
Comparing minerals per 1 pound for Refrigerated Naan Bread vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: