Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Florida Oranges
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Florida Oranges
217g
Refrigerated Naan Bread has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Florida Oranges?
Refrigerated Naan Bread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Florida Oranges?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Florida Oranges:
100 calories of Refrigerated Naan Bread have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Florida Oranges:
100 calories of Refrigerated Naan Bread have 5.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 8.6 times more Potassium and 16.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 4.3 times more Fat, 4.1 times more Omega 3, 9.2 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 16.3 times more Sugars and 6.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6