Refrigerated Whole Wheat Naan Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 2 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B6 and 21.3 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.6 times more Manganese, 4.1 times more Selenium and 49 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 6 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 30.9 times more Fat, 93.2 times more Saturated Fat and 26.1 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.