Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B1, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Manganese, 3.6 times more Selenium and 42.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 7 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 26.8 times more Fat, 80.8 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.