Comparing Nutrients in 100 calories Rye Reduced-calorie BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Rye Reduced-calorie Bread
49.3g
Frozen Roasted Potatoes with Salt
78.7g
Rye Reduced-calorie Bread has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?