Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Frozen Roasted Potatoes with Salt
236g
Rye Reduced-calorie Bread has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Frozen Roasted Potatoes with Salt?