Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Roasted Sunflower Seeds?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Roasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 36.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.4 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Roasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Selenium and 570.1 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 3.1 times more Magnesium, 5.7 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium and 7.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 5.5 times more Omega 3 and 3 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.9 times more Omega 6 and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3