Frozen Chopped Broccoli VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Hungarian Peppers:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 9.1 times more Vitamin K than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Hungarian Peppers:
- 100 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 1.8 times more Zinc than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hungarian Peppers contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 10.6 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 6.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6