Comparing Nutrients in 100 calories Roasted BuckwheatVS Boiled California Red Kidney Beans
Weight per 100 calories
Roasted Buckwheat
29g
Boiled California Red Kidney Beans
80.6g
Roasted Buckwheat has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Boiled California Red Kidney Beans?
Roasted Buckwheat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Boiled California Red Kidney Beans:
100 calories of Roasted Buckwheat have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.9 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Boiled California Red Kidney Beans:
100 calories of Roasted Buckwheat have 1.7 times more Magnesium, 1.8 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.8 times more Calcium, 1.3 times more Copper, 3.4 times more Iron and 3.7 times more Potassium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 2.2 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Roasted Buckwheat Groats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.