Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Roasted Almonds
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Almonds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 21.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 12.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 25.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Almonds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 354.5 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Almonds offer comparable quantities of Energy per 100 calories.