Cereals ready-to-eat, granola, homemade have 5.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, granola, homemade have 95.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B9 and 4.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, granola, homemade have 4.1 times more Manganese, 4.8 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.7 times more Iron, 2.6 times more Potassium, 66.3 times more Sodium and 77.8 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 11.7 times more Omega 6 and 1.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6