Cereals ready-to-eat, RALSTON CRISP RICE have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Florida Oranges?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Florida Oranges:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 12.4 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.6 times more Vitamin B5, 5.8 times more Vitamin C and 25 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Florida Oranges:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 43.7 times more Iron, 5.5 times more Manganese, 4.3 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 71.6 times more Calcium, 2.2 times more Copper, 3.6 times more Magnesium, 13.3 times more Potassium and 200.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 6.3 times more Sugars and 28.5 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.