Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON TASTEEOS VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Cereals ready-to-eat, RALSTON TASTEEOS: 25.3g
• Canned Carrots with Liquids and Salt: 435g

Cereals ready-to-eat, RALSTON TASTEEOS have 17.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19.2g	18% 23.3g	130g per day for Men 19-50 years
Sugars	1.25% 0.9g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.13% 2.7g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	4.84% 2.7g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	30% 271μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.8% 0.45mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 181μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	56.5% 1.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	12% 72.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.33μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON TASTEEOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	9.04% 90mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.14mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	8.6% 36.2mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	4.5% 154mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	9.64% 145mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	11% 404g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:

• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.8 times more Vitamin A, 6.1 times more Vitamin B5, 1.6 times more Vitamin C, 29.2 times more Vitamin E and 129.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Carrots with Liquids and Salt:

• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.6 times more Iron, 1.6 times more Phosphorus, 6.8 times more Selenium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 4.1 times more Copper, 2.9 times more Manganese, 4.9 times more Potassium, 7.2 times more Sodium and 434 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 11.8 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
• Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
• 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6