Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Frozen Chopped Collards VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Frozen Chopped Collards have 424.2 times more Vitamin A, 6.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Collards, Unprepared as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
100 calories of Frozen Chopped Collards have 92.9 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 3.4 times more Potassium, 5.2 times more Selenium, 1.2 times more Zinc and 2 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.2 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 25.4 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3