Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Frozen Chopped Broccoli
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Frozen Chopped Broccoli
385g
Cookies, chocolate chip, commercially prepared, special dietary have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 900 times more Vitamin A, 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 24 times more Vitamin B5, 125 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 350.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.1 times more Calcium, 3 times more Copper, 4 times more Iron, 14.8 times more Magnesium, 13.9 times more Manganese, 7.9 times more Phosphorus, 18.4 times more Potassium, 18.6 times more Selenium, 1.7 times more Sodium, 17.7 times more Zinc and 310.4 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.3 times more Fat, 5.5 times more Saturated Fat, 8.7 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3, 32.5 times more Fiber and 12.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6