Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B3 per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.6 times more Calcium, 2.1 times more Iron and 1.5 times more Phosphorus than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.7 times more Magnesium and 1.5 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Fat, 1.3 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein