Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have more Calcium, 6.7 times more Copper, 4.2 times more Iron, 1.8 times more Manganese, 5.8 times more Phosphorus and 5.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper and Phosphorus
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3 times more Fiber than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 100 calories.