Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 15.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3 times more Phosphorus and 3.6 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium and Copper
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 6.4 times more Omega 3, 3.1 times more Omega 6 and 2.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 2.7 times more Saturated Fat and 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein in 100 calories.