Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.2 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.7 times more Copper, 3.7 times more Iron, 3 times more Manganese, 3.6 times more Phosphorus and 4.5 times more Sodium than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Phosphorus
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 4.2 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein in 100 calories.