Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	72% 2091kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	56.6% 18g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	306% 52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	177% 230g	130g per day for Men 19-50 years
Sugars	123% 89.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	36.4% 20.4g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.38mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	44.5% 445mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	79.5% 1.83mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	0.51% 19g	0.45% 16.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B12 than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B9 per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more Calcium, 1.9 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 2 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Copper, Potassium, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.5 times more Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy, Saturated Fat and Omega 3 per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.