Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 6 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.4 times more Omega 3 and 1.3 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.