Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Navel Oranges
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Navel Oranges
204g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Navel Oranges:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Navel Oranges:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 20 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.9 times more Calcium, 8.7 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 15.9 times more Potassium and 517.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 13.6 times more Fat, 41 times more Saturated Fat, 4.7 times more Omega 3 and 10.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 59.6 times more Fructose, 44.3 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6