Comparing Nutrients in 100 calories White Corn flour masaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
White Corn flour masa
27.5g
Canned Carrots with Liquids and Salt
435g
White Corn flour masa has 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn flour masa or Canned Carrots with Liquids and Salt?
White Corn Flour Masa VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 96 times more Vitamin E and more Vitamin K than White Corn flour masa.
100 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Canned Carrots with Liquids and Salt:
100 calories of White Corn flour masa have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 7.8 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 757.6 times more Sodium, 2.5 times more Zinc and 149.9 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn flour masa have 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3, 24.1 times more Sugars and 4.4 times more Fiber than White Corn flour masa.
Both White Corn flour masa and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Corn flour masa provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6