Cornmeal, white, self-rising, degermed, enriched has 13.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Frozen Chopped Broccoli?
Cornmeal, White, Self-rising, Degermed, Enriched VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Frozen Chopped Broccoli:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 4.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 4 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 17 times more Potassium, 6.6 times more Zinc and 122.8 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 71.7 times more Omega 3, 5.8 times more Fiber and 4.6 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
Both Cornmeal, white, self-rising, degermed, enriched as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.