Crackers, Standard Snack-type, Regular VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Oil Roasted Almonds:
- 100 calories of Crackers, standard snack-type, regular have 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 7.2 times more Vitamin E than Crackers, standard snack-type, regular.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Crackers, standard snack-type, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Oil Roasted Almonds:
- 100 calories of Crackers, standard snack-type, regular have 1.3 times more Iron, 1.9 times more Selenium and 864.1 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 7.7 times more Copper, 12.8 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium and 5.3 times more Zinc than Crackers, standard snack-type, regular.
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular have 1.6 times more Saturated Fat, more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 3.8 times more Fiber and 2.7 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3