Comparing Nutrients in 100 calories Fiddlehead FernsVS Broccoli Raab
Weight per 100 calories
Fiddlehead Ferns
294g
Broccoli Raab
455g
Fiddlehead Ferns have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Broccoli Raab?
Fiddlehead Ferns VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Broccoli Raab:
100 calories of Fiddlehead Ferns have 2.6 times more Vitamin B3 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
Both Raw Fiddlehead Ferns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Broccoli Raab:
100 calories of Fiddlehead Ferns have 4.9 times more Copper and 1.2 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.2 times more Calcium, 2.5 times more Iron, 51 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.9 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Broccoli Raab offer comparable quantities of Energy and Protein per 100 calories.