Comparing Nutrients in 100 calories Frostings, white, fluffy, dry mix, prepared with waterVS Oil Roasted Almonds
Weight per 100 calories
Frostings, white, fluffy, dry mix, prepared with water
41g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix, prepared with water or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 12.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix, prepared with water vs Oil Roasted Almonds:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 388.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.2 times more Calcium, 14.2 times more Copper, 24.7 times more Iron, 55.1 times more Magnesium, 197.8 times more Manganese, 37.5 times more Phosphorus, 3.6 times more Potassium and 61.7 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, white, fluffy, dry mix, prepared with water have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein